7 ways to kick the negativity around you

Team WOWRAL May 02, 2016

1. Turn a blind eye

1. Turn a blind eye


Negativity is communicable. It catches you in the flick of the moment and leaves you really really slow. Pay no heed to any negative thoughts and continue to do what you were doing.

2. Keep yourself busy

2. Keep yourself busy


Heard that idiom empty mind's a devil's workshop? Well stands true. A wandering mind is often attracted to gossips, rumours, fake stories and people who are masters in all of these. Stay busy, stay happy.

3. Pick a physical activity

3. Pick a physical activity


Burn that anger/ sadness/ tear down. Get involved in an activity that is strenuous. Run, cycle, dance, walk, swim, stretch, do anything that you prefer. Pick your favorite and continue.

4. Make headphones your best friend

4. Make headphones your best friend


Listen to music every single day. Never feel alone. But yes, do not keep any low tone songs. Keep the ones that pump you up and put you in the best of spirits. You will notice the change.

5. Eat fresh, clean and home cooked.

5. Eat fresh, clean and home cooked.


Its no more a myth that processed foods are bad for your health. It is the truth. And bad health results in bad mood. So to get going, make sure you eat good quality food that is freshly prepared. Make it a point to drink mors water and eat ample fruits.

6. Say no to alcohol, tobacco or weed.

6. Say no to alcohol, tobacco or weed.


No. However. No

7. Smile

7. Smile

No matter what keep a smile. Try to be as cheerful as you can. Love, kiss, hug, make up and don't forget to share and express.

Life is too beautiful to be sad and a bad pessimist. Change sides and you will see that life has stories to offer that will bring out the best in you.

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